Nowadays, many people find themselves dealing with stress and anxiety at some point in their life. While every person has a different way to deal with stress, everyone experiences stress to some degree. Stress is typically caused by an external trigger that makes you feel frustrated or nervous, such as a work deadline, a fight with a loved one, or even suffering from a chronic illness (like heart disease, cancer, diabetes, etc.). Anxiety, on the other hand, is a feeling of fear, worry, or unease which can be caused by stress triggers such as persistent, excessive worries that don’t go away, but it can also happen without any obvious trigger. While both stress and anxiety can cause symptoms like insomnia, difficulty concentrating, fatigue, muscle tension, and irritability, the development of an anxiety disorder can potentially lead to social isolation and clinical depression. Nevertheless, performing deep breathing exercises can be extremely helpful to reduce stress and anxiety in our body, and is also quite beneficial to our health and overall well-being in many ways, as doing so can also bring physical, mental, and emotional benefits to our body and mind, such as improving the efficiency of our lungs and teaching us how to better deal with stress daily. For performing deep breathing exercises to control and reduce stress and anxiety, using a simple solution like the Moksha Beam can be extremely effective.
The Moksha Beam is an anti-anxiety necklace and whistle that’s optimized to help users perform deep breathing exercises in order to slow down their heart rate, which consequently helps to reduce anxiety and relief stress, and also helps to balance energy levels, which features a split-path airflow design that assists mindfulness breathing and helps with breathing techniques, plus over 1000 guided breathing exercises via the Moksha Breathing App.
This anti-anxiety necklace and whistle is specifically designed to allow you to control your stress and anxiety before it becomes an issue on the mental side.
Now, let’s have a slightly more detailed look at the Moksha Beam and check out exactly how this anti-anxiety necklace and whistle is designed to work, and also go over the main benefits that you can get from wearing it daily and using it when necessary.
DESIGN & SPECS
Starting with the Moksha Beam’s size, note that the necklace’s whistle comes at a fairly compact size, measuring just 2 inches long with an opening diameter of 0.24 inches. The necklace itself measures 25 inches long. Both the necklace and the whistle are quite lightweight, which makes them very comfortable to wear.
Furthermore, this anti-anxiety necklace and whistle also features a sleek and minimalist design that gives it a very discreet look when worn.
In addition, the Moksha Beam also packs a high-quality and very durable construction, as both its 25″ necklace chain and its whistle are built of high-grade 316 Stainless Steel.
Lastly, know that this anti-anxiety necklace also comes together with a premium jewelry box that can be used for safely storing the Moksha Beam away when you’re not wearing it and/or using it, along with a User Manual with simplified usage instructions.
HOW DOES IT WORK?
Now, let’s discuss exactly how the Moksha Beam is designed to work. Essentially, its whistle features a unique split-path airflow design that’s specifically optimized to assist mindfulness breathing in order to help users perform deep breathing exercises with ease, which can help to slow down their heart rate, and consequently reduce stress and anxiety.
This includes performing breathing techniques such as belly breathing, guided breathing meditation, and panic attack breathing.
HOW TO USE?
When it comes to using the Moksha Beam to perform deep breathing exercises, all that users have to do is to place the necklace’s whistle in their lips, then breathe in deeply through their nose, and finish by exhaling deeply through the whistle.
Users only have to utilize the Beam for performing deep breathing exercise sessions with a duration of just 1 to 2 minutes, for which they’ll then start feeling their body to relax.
Note that exhaling deeply through the Beam’s whistle does not make any sound, so you can even use it in the proximity of other people without ever disturbing them.
MAIN BENEFITS
There are three main benefits that come with using this anti-anxiety necklace and whistle for performing deep breathing exercises, for which those benefits are also backed by the medical community.
Firstly, the Moksha Beam serves as a reminder to mentally calm down your physical and emotional well-being by simply wearing the necklace. Just wearing and feeling the Beam’s whistle on your chest will work as a regular reminder to remember to breathe deeply whenever you’re feeling stressed or anxious, in a similar way to how the extensively researched “breathe” notification reminds smartwatch users in the tech world to perform deep breathing exercises whenever they’re feeling stressed.
Secondly, if you ever happen to feel yourself having the initial signs of an anxiety or panic attack, the Beam is always there for you to specifically focus on engaging in deep breathing techniques. The reason Beam works better than practicing deep breathing exercises by yourself is that it gives you one less thing to focus on, which is the exhalation time. The size of its whistle’s opening and its two-flow airway is particularly crafted to provide the ideal resistance for a person’s exhaling.
Last but not least, the Moksha Beam also provides you with a reliable intervention method to break any stress cycle whenever the day comes that the stresses of life finally catch up to you and your body starts to respond with stress and/or anxiety and any of the unwanted symptoms that are associated with those two natural reactions.
THE SMARTPHONE COMPANION APP – The Moksha App
Finally, users can also install the Moksha App on their smartphones (available to download for free for both iOS and Android devices) to learn how to better perform deep breathing exercises.
Via the Moksha App, users are offered access to over 1000 different guided breathing exercises.
Furthermore, the App also provides users with data-driven insights based on their past breathing exercises with the Moksha Beam, which can teach users how to better build steady breathing habits.
FINAL THOUGHTS
The Moksha Beam is an anti-anxiety necklace and whistle that’s optimized to help users perform deep breathing exercises in order to slow down their heart rate, which consequently helps to reduce anxiety and relief stress, and also helps to balance energy levels, which features a split-path airflow design that assists mindfulness breathing and helps with breathing techniques, plus over 1000 guided breathing exercises via the Moksha Breathing App.
All in all, this deep breathing solution offers you a simple and very reliable way to control your stress and anxiety before it becomes an issue on the mental side. It’s lightweight, easy to use, and also very effective.
Note that the Moksha Beam is currently available in four (x4) different color models: Standard Gold, Shiny Silver, Rose Gold, and Space Gray (Dark Gray Metal).
If you’re interested in purchasing it, know that each necklace is priced at just $39.99. You can order yours online right now, directly from Moksha’s official shopping page.
