Sunlight is crucial for our overall health and well-being. Being regularly exposed to natural sunlight can help boost the body’s production of vitamin D and serotonin, which can give you more energy thus reducing fatigue and stress, and can also help to improve your focus and mood throughout the day. Furthermore, getting some sunlight everyday can also help to boost the body’s production of melatonin, which can help it regulate the circadian rhythm. Additionally, exposure to natural sunlight can also help to support bone health, help to strengthen your immune system, and can also help to lower blood pressure. Nevertheless, many people don’t get enough sunlight, especially those that spend a lot of time indoors, such as office workers and remote workers. That lack of exposure to natural sunlight can be particularly noticed during Winter, throughout which many people tend to feel down and develop seasonal affective disorder (SAD), a type of depression that’s commonly known as suffering from “the winter blues”. This is exactly when having a light therapy lamp can help, as these devices are designed to emit a very bright white light that mimics sunlight to bring your body all the health benefits of exposure to natural sunlight. If you’re looking for a light therapy lamp that can help stay energized and keep your sleep schedules regulated, then the Lumie HALO is a great choice to go with.
The Lumie HALO is a high-end multi-functional daylight therapy lamp that simulates sunlight to bring your body all the health benefits of exposure to natural sunlight and also to help treat the symptoms of winter blues through bright light therapy sessions, which can help to boost your melatonin and serotonin levels in order to increase your energy and reduce fatigue, as well as improve your focus, put you in a better mood, and also make you feel more alert. This daylight therapy lamp comes equipped with a powerful ambient backlight boasting up to 10,000 lux, along with an intuitive touch panel that offers you adjustable brightness and color temperatures, plus 2 different light modes to choose from, including a Day Mode that emits a bright and cool light at 5000K, and an Evening Mode that emits a soft and warm light at 3000K.
Whether you’re looking to boost your energy levels and alertness and also improve your focus during the daytime, or even if you simply want to relax and unwind at the end of the day, this multi-functional daylight therapy lamp is perfect for year-round use.
In case you’re still not convinced, have a look at our review of the Lumie HALO, where we’ll have a detailed look at it and check out everything that this multi-functional daylight therapy lamp has to offer you.
DESIGN & SPECS
Starting with the lamp’s size, the Lumie HALO comes at a fairly compact size, measuring just 12.6 inches long by 7.8 inches wide by 13 inches tall (32.4 x 19.7 x 33 cm), and the lamp is also rather lightweight, weighing just 4.89 lbs. (2.22 kg).
On top of its sleek form factor, this multi-functional daylight therapy lamp also sports a gorgeous, contemporary, and ultra-modern design, which allows it to seamlessly blend in with the rest of your home décor.
Furthermore, it also packs a very high-quality and durable construction, as its body is mainly built of metal and TPU plastic.
This daylight therapy lamp also comes together with a set of detachable legs, thus allowing for a simple and easy installation of the device.
Regarding its illumination capabilities, note that the Lumie HALO comes equipped with a powerful ambient backlight that boasts up to 10,000 lux for its daytime and nighttime light modes.
Lastly, know that this daylight therapy lamp is electric-powered (not battery-powered) directly through its Halo Mains power adapter (included in the package).
It’s also worth noting that this daylight therapy lamp is rated to have a Class E Energy Efficiency Rating, which certifies it to have an average energy consumption.
INTERFACE / CONTROL PANEL
For controlling its operation, the Lumie HALO integrates a built-in touch panel that features a simple and very user-friendly interface, which makes it intuitive and straightforward to configure.
Going from left to right, there’s a Power On/Off touch button, a touch slider for adjusting the brightness level and the color temperature of its ambient backlight, and a Light Mode button for selecting between its Day Mode and its Evening Mode.
When set to work in Day Mode, the Lumie HALO will emit a bright and cool light at 5000K, which helps to boost your energy, your focus, and your mood, thus boosting your productivity so that you can have an easier time working throughout the day, whether that involves attending online meetings, coding, writing, creating, or anything else in between.
When set to work in Evening Mode, the Lumie HALO will emit a soft, warm, and reduced-blue light at 3000K that can help you to more easily relax at the end of the day when it’s finally time to switch off from work and unwind, making ideal for use in the hours before sleep, whether you’re simply looking to stretch, read a nice book, or even meditate a bit.
HOW TO USE?
Finally, when it comes to using the Lumie HALO for performing bright light therapy sessions, note that you can use it for a maximum of 30 minutes at 7.87″ / 20 cm from your body when having it set to work at 10,000 lux, between 30 to 60 minutes at 12.59″ / 32 cm when having it set to work at 5000 lux, or between 60 to 120 minutes at 19.68″ / 50 cm from your body when having it set to work at 2500 lux.
WHAT’S IN THE BOX?
Inside their package, users will find: their Lumie HALO Light Therapy Lamp, along with the lamp’s detachable legs, its Halo Mains power adapter, plus a Quick Start Guide and a User Guide.
FINAL THOUGHTS
Whether you’re looking to improve your energy levels or your mood during the day, or even if you’re looking for a safe, drug-free, and reliable way to improve your sleep at night, this multi-functional daylight therapy lamp works quite well, especially during the Winter, and can also be used throughout the whole year.
If you’re interested in purchasing it, know that each unit is priced at just $249, and each purchase also comes accompanied by a 3-Year Warranty and a 45-Day Trial. You can order it online directly from Lumie’s official shopping page. Specifically for UK residents, know that you can alternatively get it from Amazon UK for £219, if you’d prefer.
