In today’s modern times, stress has become a common problem for many people worldwide. This is because we deal with a lot of things in our day-to-day lives, which can feel overwhelming. From the moment we wake up, it’s a never-ending juggling of dealing with work, studies, family and friends, cooking, house chores, exercising, among other things. Dealing with so many responsibilities on a daily basis can put a lot of pressure on us, which can lead to stress. Chronic stress is considered one of the leading causes of anxiety, depression, and post-traumatic stress disorder, and it can also increase the risk of serious physical conditions like diabetes, obesity, and cardiovascular disease. Plus, being constantly connected to the digital world through our devices only makes matters worst, as this habit often leads to sleep deprivation, which negatively affects our circadian rhythm, something that also causes stress and anxiety. Nevertheless, it would be great if there was a way to substantially reduce the daily stress that we commonly deal with. This brings us to the Pulsetto.
The Pulsetto is a non-invasive, wearable vagus nerve stimulation device that stimulates your parasympathetic nervous system by sending precise electrical impulses to your neck, helping to reduce stress and lower anxiety with no side effects. By wearing it just a few minutes a day, you can experience immediate relaxation, allowing you to feel calmer and more centered, more focused, in a brighter mood, as well as to sleep better, and it can also help manage ADHD symptoms by promoting focus and reducing hyperactivity. The device is easy to use, features Bluetooth connectivity, approximately 1 week of battery and supports USB-C charging. Via the Pulsetto App, you can choose from 5 expert-designed stimulation programs, including stress improvement, anxiety and stress reduction, better sleep, burnout management, and pain management, and you can also choose personalized music from a sound library to match your mood.
Designed to gently relief stress and anxiety, this wearable vagus nerve stimulation device completely redefines mental health care. With it, you’re offered a drug-free solution for reducing stress almost instantly, leaving you feeling rejuvenated and with renewed energy.
In this article we’ll talk a little more about the Pulsetto, where we’ll explain in detail how this wearable vagus nerve stimulation device is designed to work and how it helps to reduce daily stress, bringing you multiple health benefits, which we’ll also discuss.
DESIGN
Starting with the device’s size, this wearable vagus nerve stimulation device has a compact form factor, measuring just 4.41 inches long by 4.63 inches wide by 2.36 inches thick, and is also rather lightweight, weighing just 5.86 oz.
The device can fit a wide array of neck sizes (fits approximately 95% of the population) and is also adjustable to ensure users can achieve a perfect fit.
The Pulsetto also sports a simple, minimalist design, which gives it a very discreet look when worn.
Moreover, the device also packs a high-quality construction with no rough edges or shaky parts, as it is crafted from premium materials. That said, you can rest assured that the device is comfortable to wear and is also built to last.
HOW DOES IT WORK?
To stimulate your parasympathetic nervous system, the Pulsetto sends precise electrical impulses to your neck through a set of electrodes that target your vagus nerve (the main nerve of the parasympathetic nervous system), which oversees several crucial bodily functions, including control of mood, immune response, digestion, and heart rate, and is also responsible for calming down the body after you’ve been in a stressful situation.
The vagus nerve carries signals from your brain to other parts of your body like your heart to initiate this process of calming down the body, which is achieved by releasing neurotransmitters that reduce heart rate and blood pressure, while simultaneously increasing alertness and focus.
By stimulating the vagus nerve with those electrical impulses, the Pulsetto increases its activity, which results in a drop in heart rate, an increase in HRV (heart rate variability) within 3 to 4 weeks, and the activation of the parasympathetic nervous system.
This makes you feel calmer, less stressed, and less anxious with no side effects, which in turn helps you feel more centered and more focused, in a brighter mood, to sleep better every night, and it can also help manage ADHD symptoms by promoting focus and reducing hyperactivity.
The Pulsetto is FCC certified, which means that the device is approved for well-being use.
It’s also worth noting that a recent study revealed that this wearable vagus nerve stimulation device led to increased parasympathetic nervous system activity and a 64.5% decrease in stress and anxiety for participants, meaning that the Pulsetto has also been clinically-proven to work.
Additionally, another study assessed the potential benefits of the device’s non-invasive vagus nerve stimulation for pain management and relief along with mobility enhancement in Bechterew disease patients. In this study, participants followed a clinical trial test protocol using the Pulsetto device for nVNS, with 20-minute sessions twice daily. The effectiveness of the treatment was assessed through a daily quiz addressing pain intensity, spinal stiffness, range of motion, sleep quality, and mood. This study’s results demonstrated a significant improvement in joint pain, spinal stiffness, and sleep quality for a majority of participants, while also revealing an overall positive effect on well-being and mood.
INTERFACE / BUILT-IN CONTROLS
For controlling the device’s operation, the Pulsetto features a single-button interface, which makes it easy and straightforward to use.
The device’s dedicated Power On/Off button is integrated at the front right side of the device (located on the outside of its right set of electrodes).
CONNECTIVITY
For establishing a wireless connection with its mobile app, the Pulsetto utilizes Bluetooth connectivity.
BATTERY & BATTERY LIFE
For its power, the device comes equipped with a built-in Lithium-Ion rechargeable battery that offers users approximately 1 week of battery life.
When its battery starts to run low on power, the device’s LED light indicator from its power button will start blinking with a Green light.
To recharge its battery, you simply need to connect the included USB-C charging cable to the device’s USB-C charging port, and then connect it to power. It only takes a few hours for the device’s battery to fully recharge.
HOW TO USE?
To use the Pulsetto for its vagus nerve stimulation therapy, the first step is to apply a generous amount of its conductive electrode gel to your neck and to the device’s pulse points to ensure optimal skin contact.
After that, simply place the device on your neck, then pair it with the Pulsetto App and select your stimulation program of choice.
You only need to wear the device once a day, and each session only takes 4 minutes of time.
THE SMARTPHONE COMPANION APP – The Pulsetto App
To select their target stimulation program, users just have to install the Pulsetto App on their smartphones, which can be downloaded for free for iOS and Android devices.
Via the Pulsetto App, users can choose from 5 expert-designed stimulation programs, including stress improvement, anxiety and stress reduction, better sleep, burnout management, and pain management.
The app also features a sound library from which you can choose personalized music to match your mood.
WHAT’S IN THE BOX?
Inside their package, users will find: their Pulsetto device, one tube of electrode gel, the device’s USB-C charging cable (doesn’t include a plug-in end), and a user manual.
FINAL THOUGHTS
All in all, this wearable vagus nerve stimulation device gives you a non-invasive and drug-free solution for reducing stress and anxiety.
If you’re interested in purchasing it, know that each unit currently discounted from its normal price of $469, and is now going for just $269 (saves you $200). You can order it online either directly from Pulsetto’s official shopping page, or you can instead get it from Amazon.
